At this point we understand PPE, social distancing, and self-quarantine. Let’s now go beyond that and the conspiracies, the politics, and the “miracle cures.” Let’s hope for the best that the doctors, scientists, and researchers find safe, viable treatments or vaccines soon. But what if there is even more to this story?

We now know that most people that are infected with the virus have relatively minor symptoms or even no symptoms at all. Are there things we can do to strengthen our immune system and build physical resilience? Are there easy, safe, inexpensive, and effective ways that we may be able to affect the severity if we were to be infected? And finally, is this the wake up call we need to get our health and vitality back in order?
Let’s see what we can figure out!